HOW TO BEAT INSOMNIA
Now you know that a good night's sleep is incredibly important for your health. Otherwise, poor sleep will lead to weight gain and lower productivity. Moreover, insomnia became a huge problem as a good night's sleep is incredibly important for your health. Getting enough sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Otherwise, poor sleep will lead to weight gain and lower productivity.
Did you know that sleeping position is also important, if something hurts, watch our video and find out the best sleeping poses? You will find examples of the best poses if you have shoulder pain, back pain, menstrual cramps and even cold! Did you know that room temperature plays a pivotal role in helping you fall asleep?
Sleeping position is also important for reducing back pain. The best positions are:
-sleep on your side with a pillow between your knees
-sleep on your stomach with a pillow under your abdomen
-sleep on your back with a pillow under your knees
Did you know that the way you sleep says a lot about your personality? Also, sleeping positions may say a lot about the quality of the relationships between you and your boyfriend. So, what your sleeping position says about your relationships? Watch our video and find examples of such poses as spooning, strong shoulder, touchpoint, love knot and more!
Don’t forget that you need to sleep at least for 7 hours every day and take your makeup off before you go to bed. And to drink water!
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